Frequently Asked Questions (FAQs)

Here are the Answers You’ve been Searching for

How do I become a member?

By signing up for at least one (1) month, you automatically become a part of the P3.8 family.

What should I wear?

You’re advised to wear appropriate gym attire including tops and rubber-soled shoes.  We suggest you wear an absorbent top to keep equipment free of perspiration and maintain sanitary conditions.  Jeans, work-boots, or open-toed shoes shall not be allowed on the workout floor.  Gym management has the right to refuse inappropriate clothing.

Please do not wear muddy shoes to the gym. If you walked to the premises, please carry an extra pair of shoes so you can change and use clean shoes in the gym area.

 

What else do I need to carry for my work out?

You’re advised to carry a personal sweat towel. The gym provides water but you are encouraged to carry your own water bottle that you can fill to keep hydrated during your workouts.

What is included in my membership?

Once you become a P3.8 member, you automatically get:

  • A free fitness assessment including baseline indicators- a starting point to inform the design for a personalized fitness program based on your goals, a 40 minutes workout with a Personal Coach as part of the assessment, a four (4) week customized workout programme to get you started, access to the P3.8 S.E.A (Support, Encouragement and Accountability) Group
  • Free progress tracking and periodic updates on your S.M.A.R.T Fitness goal 
  • Access to the gym including a personal coach throughout its operating hours
  • Access to all classes at the gym

Whether you are looking to lose weight, build muscle, or feel healthier, we have a plan for you. Through your fitness journey, our team supports you to including helping you to get started on the right foot. Your goal becomes our goal! Now let’s get started!

 

Can I access other classes or events if I am a non-member?

You can access the classes or events ONLY after payment.  The classes or any other events are free for the gym members.

Can I access the gym without payment?

Please ensure you make full payment and have active subscription before using the gym facility to allow us to serve you better. Management shall not allow service provision on credit.

Can my active membership be used by a friend/spouse or another person?

Active membership can ONLY be accessible and used by the individual under whose names the subscription payment was made and not any other.

I haven’t worked out in a while, can I still workout?

Certainly! P3.8 is geared toward all fitness levels – everyone is free and encouraged to go at their own pace. We advise trying an introductory workout under observation of a fitness coach, and thereafter discussing any thoughts, concerns or questions you may have regarding your fitness goals, with your coach.

I have issues with my specific body part(s), can I still workout?

Absolutely! Our coaches are experienced and trained to advise, deal with and provide options for different issues including specific appropriate exercises to suit different or case by case conditions including body injuries, orthopedic recoveries and restrictions.

I am pregnant, can I still workout?

If you’ve already been working out with P3.8 and become pregnant, please check with your doctor first before continuing with your workout routine. Should you choose to work out during your pregnancy, you will also be required to present the doctor’s clearance before continuation of your workout in addition to signing a consent form declaring P3.8 free from legal damage of any potential risks related to your pregnancy during your time of workout. 

We strongly advise that if you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby, get clearance from your doctor and we can help get you back into shape!