by Maria Nankya | Oct 27, 2021 | Blog, Wellness
Innately, we are social beings. After God created Adam, despite presenting to and giving him dominion over all creatures, Adam wasn’t as thrilled as he was when God eventually presented Eve to him- you know how the story goes! Right from creation, we witness how our...
by Maria Nankya | Oct 7, 2021 | Blog, Fat Shaming, Fitness, Wellness
FAT is only a three-lettered word but a loaded gun that’s usually shaped like an insult, a handy tool for bullying that can bludgeon your perception. Weight is an extremely sensitive topic. Say no to fat shaming! I fathom that many a times we struggle with...
by Maria Nankya | Sep 24, 2021 | Blog, Fitness, Nutrition, Wellness
The journey to adopting long-term lifestyle behavioral changes When we embark on our fitness or wellness journey, most of us desire sustainability, but have a hard time taking the necessary actions. The sustainability grit is hinged in both external and internal...
by Maria Nankya | Sep 7, 2021 | Blog, Fitness, Nutrition, Wellness
Ever wondered why you just won’t do the right thing despite having all the knowledge and facts right before you? Perplexed why effecting change requires a strategy or ploy? The mindset shift paradigm, ‘new me, new goals’ mantras rather become wishy-washy if the core...
by Maria Nankya | Aug 3, 2021 | Blog, Fitness, Nutrition, Wellness
The Sedentary Lifestyle – A Short Story About Miss Zee Miss Zee has just made it to the middle management radar at her workplace. She is very ambitious, self-driven and has a five year plan to rise up to the peak of her career including securing herself a senior...
by Maria Nankya | Aug 3, 2021 | Blog, Fitness, Nutrition, Wellness
Eight years ago, I was at the peak of my heaviest and unhealthiest – I hit 101kgs and was steadily heading towards building concrete 3-digit-figure on the scale. I suffered from, and struggled with obesity. I was trudging down a very slippery and precarious road...
