by Maria Nankya | Aug 3, 2021 | Blog
Mood Swings We already know that weight loss rarely follows a straight path, instead it roller-coasters! I shall approach this one mainly from a female perspective given I am one! There will be days you won’t feel like leaving that bed better yet going to the gym. On...
by Maria Nankya | Aug 3, 2021 | Blog
My Food Chronicles My confessions…. This has been my crux of the problem throughout the entire journey! I would rather do 100 burpees combined with 500 kettle bell swings at once every day than follow a meal plan! I recall the very first time I was put on a meal...
by Maria Nankya | Aug 3, 2021 | Blog
Mindset “Once you change your mindset, everything on the outside will change along with it”- Steve Maraboli “Whether you think you can or think you can’t — you’re right,” Henry Ford. Your mindset is your life heartbeat, the mind steers almost everything. What mindset...
by Maria Nankya | Aug 3, 2021 | Blog, Fitness, Nutrition, Wellness
The Sedentary Lifestyle – A Short Story About Miss Zee Miss Zee has just made it to the middle management radar at her workplace. She is very ambitious, self-driven and has a five year plan to rise up to the peak of her career including securing herself a senior...
by Maria Nankya | Aug 3, 2021 | Blog, Fitness, Nutrition, Wellness
Eight years ago, I was at the peak of my heaviest and unhealthiest – I hit 101kgs and was steadily heading towards building concrete 3-digit-figure on the scale. I suffered from, and struggled with obesity. I was trudging down a very slippery and precarious road...
