by Maria Nankya | Sep 24, 2021 | Blog, Fitness, Nutrition, Wellness
The journey to adopting long-term lifestyle behavioral changes When we embark on our fitness or wellness journey, most of us desire sustainability, but have a hard time taking the necessary actions. The sustainability grit is hinged in both external and internal...
by Maria Nankya | Sep 7, 2021 | Blog, Fitness, Nutrition, Wellness
Ever wondered why you just won’t do the right thing despite having all the knowledge and facts right before you? Perplexed why effecting change requires a strategy or ploy? The mindset shift paradigm, ‘new me, new goals’ mantras rather become wishy-washy if the core...
by Maria Nankya | Aug 31, 2021 | Blog, Fitness, Nutrition
1: You Are Not Eating Right Heard of “You can never out-work a bad diet?” This is the bottom line for weight loss and maintaining a healthy body- a bitter truth that many of us struggle with. So you have been working out, going hard, faithfully showing up at the gym,...
by Maria Nankya | Aug 3, 2021 | Blog, Fitness, Nutrition, Wellness
The Sedentary Lifestyle – A Short Story About Miss Zee Miss Zee has just made it to the middle management radar at her workplace. She is very ambitious, self-driven and has a five year plan to rise up to the peak of her career including securing herself a senior...
by Maria Nankya | Aug 3, 2021 | Blog, Fitness, Nutrition, Wellness
Eight years ago, I was at the peak of my heaviest and unhealthiest – I hit 101kgs and was steadily heading towards building concrete 3-digit-figure on the scale. I suffered from, and struggled with obesity. I was trudging down a very slippery and precarious road...
