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Is your Environment Sub-consciously Conditioning you to Normalize Obesity and Overweight?
Our immediate physical surroundings, social relationships, cultural milieus and interactions influence us in a myriad of ways including how we view obesity and overweight.
The writer attempts to demystify how infrastructure, labor markets, wealth, social, human and health services, industrial and occupational structure, cultural practices and beliefs frame our lifestyle and view of obesity and overweight.
Say NO to Fat Shaming!
Things you ought not to say to a fat person. You’re probably causing more damage than you could imagine…
Maintaining Lifestyle Behavioral Changes for a Lifetime – Can You Keep Up?
The blog and video testimony illustrate key drivers for adopting long-term lifestyle behavioral changes
Decoding Behavioral Change Phases – Accelerating Achievement of Fitness and Wellness Goals
The writer attempts to breakdown the different behavioural changes in relation to adopting necessary lifestyle changes to facilitate fitness and wellness goals.
Why You are Probably Not Losing Weight Sustainably
The writer shares insightful pointers including potential “whys” for not losing weight sustainably, likely frustrations and how to maneuver such .
Struggles You Can Expect During Your Fitness and Wellness Journey…(Part 3): Life Misfortunes
The writer expresses how life misfortunes can affect one’s wellness and fitness journey and potentially derail one into inactivity. With an encouraging tone, the writer paints the realities of pushing through and past the pain, doing the necessary to heal and getting right back up.
Struggles You Can Expect During Your Fitness and Wellness Journey…(Part 2)- Mood Swings and Body Insecurities
Mood Swings We already know that weight loss rarely follows a straight path, instead it...
Struggles You Can Expect During Your Fitness and Wellness Journey…(Part 1): Food
My Food Chronicles My confessions…. This has been my crux of the problem throughout the entire...
7 Things to Consider while Prepping to Embark on a Weight Loss or Fitness Journey
Prepping to get into the fitness regimen? The writer shares pointers you can consider before you get into it…
The Sedentary Lifestyle – A Short Story About Miss Zee
How living a sedentary lifestyle is slowly but surely affecting your health and future.
From Fat shamed to Weight Loss Warrior
“How I moved from fat, shapeless and obese to slimmer, shapely and healthy.” The writer attempts to paint a picture of the struggles, and effort it takes to make long lasting healthy lifestyle changes. She uses her personal weight loss and transformation journey to inspire and motivate others that it can be done.