by Maria Nankya | Oct 27, 2021 | Blog, Wellness
Innately, we are social beings. After God created Adam, despite presenting to and giving him dominion over all creatures, Adam wasn’t as thrilled as he was when God eventually presented Eve to him- you know how the story goes! Right from creation, we witness how our...
by Maria Nankya | Oct 7, 2021 | Blog, Fat Shaming, Fitness, Wellness
FAT is only a three-lettered word but a loaded gun that’s usually shaped like an insult, a handy tool for bullying that can bludgeon your perception. Weight is an extremely sensitive topic. Say no to fat shaming! I fathom that many a times we struggle with...
by Maria Nankya | Sep 24, 2021 | Blog, Fitness, Nutrition, Wellness
The journey to adopting long-term lifestyle behavioral changes When we embark on our fitness or wellness journey, most of us desire sustainability, but have a hard time taking the necessary actions. The sustainability grit is hinged in both external and internal...
by Maria Nankya | Sep 7, 2021 | Blog, Fitness, Nutrition, Wellness
Ever wondered why you just won’t do the right thing despite having all the knowledge and facts right before you? Perplexed why effecting change requires a strategy or ploy? The mindset shift paradigm, ‘new me, new goals’ mantras rather become wishy-washy if the core...
by Maria Nankya | Aug 31, 2021 | Blog, Fitness, Nutrition
1: You Are Not Eating Right Heard of “You can never out-work a bad diet?” This is the bottom line for weight loss and maintaining a healthy body- a bitter truth that many of us struggle with. So you have been working out, going hard, faithfully showing up at the gym,...
